Mental Health for College Students

Starting college is an exciting and potentially anxiety-inducing time. Some people love new experiences, opportunities, and challenges, while other people can find it overwhelming to be immersed in a new environment.

As you or someone you know is beginning college this fall, remember that prioritizing mental health is important. The transition to college can be overwhelming, but with the right resources and support systems in place, you can navigate this period successfully and prioritize your mental well-being.

Familiarize Yourself with Available Mental Health Support Systems On and Off-Campus

College life can bring about a whirlwind of emotions–excitement, anxiety, and everything in between. Mental health plays a pivotal role in your overall well-being and academic success.

Universities are increasingly acknowledging the need for adequate, timely responses so that their students can get the mental health support they need. When you arrive at your campus–or when you login to your online campus–take time to familiarize yourself with the available support systems. You can often ask a staff member, professor, RA, or a friend to let you know what services exist.

Here are common mental health support systems to inquire about.

1. Counseling Services
Most colleges have counseling centers that offer individual and group counseling sessions. Trained professionals are there to listen and provide guidance on a range of issues, from stress management to depression to relationship concerns. Some colleges offer online resources such as mental health assessments, virtual counseling, and self-help modules.

Counseling can help you develop coping strategies and express your thoughts and feelings. Some counseling centers may have psychiatrists, or may provide referrals to local mental health professionals for medication prescriptions and specialized support.

Remember that if you’re in crisis, most colleges have emergency services available. This might involve a 24/7 crisis hotline or a dedicated counselor who can provide immediate assistance.

2. Peer Support Groups
Some colleges organize peer support groups where students can connect with others who may be facing similar challenges. For example, a peer support group may exist for survivors of domestic abuse or for students recovering from eating disorders.

Ideally, a peer support group creates a non-judgemental space to share your story, listen to other’s stories, and learn from one another. If you prefer seeking help off-campus, your college can provide you with information about local mental health clinics, therapists, and support groups.

3. Wellness Programs & Campus Health Services
Many campuses offer wellness programs that focus on promoting holistic well-being. These programs can include workshops on mindfulness, stress reduction, time management, and more. Participating in these activities can equip you with valuable tools for maintaining your mental health.

Your college’s health center is another valuable resource. They can provide medical care and guidance on a range of health-related issues, including mental health.

4. Academic Advisors
Academic advisors cannot offer direct mental health support in the same way that licensed professionals can; however, they can point you in the right direction. Plus, they may offer guidance on course selection, workload management, and study strategies, which can help reduce stress and anxiety in itself.

5. Residential Advisors (RAs)
If you’re living in a dormitory, your RA can be a great source of support. They may be closer in age to you, which makes them more approachable, ideally. RAs are trained to assist students with various challenges. They can also provide information about campus resources or simply listen when you need to talk.

How to Prioritize Self-Care during the College Years

While mental illness can happen to anyone, at any time, proactive self-care can go a long way. Remember that if self-care does not help with whatever you or someone you love is navigating, that it’s not your fault.

One of the best ways to prioritize wellness is to practice your time management skills so you have time for studying, sleeping, socializing, working a job, etc. We know this is easier said than done.

As a start, try to establish a consistent sleep schedule. Maybe this looks like setting an alarm at 10:00 p.m. to remind yourself to stop working or socializing, and get ready for bed. If you have a sleeping disorder, consider asking a counselor for their advice on how to navigate that. A long-term lack of sleep will negatively impact your mood and cognitive functioning. Regular physical activity and nutritious meals can also help your sleep routine.

While partying is part of many campus cultures, try to avoid excessive alcohol or substance use. It not only disrupts with your sleep, but also has side effects that can negatively impact your mental health. It is possible to meet people and cultivate meaningful relationships without partying excessively.

Mental Health for College Students

Many college campuses have mental health support in place for students. North American mental health services has partnered with Simpson University, providing students help for stress, anxiety, depression, ADHD and more.